Happiness Vs Little wise decisions Miracle

I will start with a worldwide tragedy and tragedy is everyone wants to be happy and no one is satisfied in spite of all wants, wished fulfilled. We chase our will and wishes. And during this all ways long we found that money is a key to all of it. We just jump on the best plans to make it happen. I agree that true too. But I spoken to many people who acquired almost everything they wanted to be in their life and at end found they are unhappy and not satisfied at all. Why, they themselves don’t know, they said?”

Let us try with the help of our hormones chemistry which are responsible for our happiness.

“Human happiness is found to have connection with the secretion of four chemicals in our brain:

Endorphins Dopamine

Serotonin Oxytocin

Endorphins: Our body releases endorphins to cope with the pain of physical exercise. When we awaken to be physical healthy, we go for some exercises and yoga, and our body released endorphins to cope with the pain of physical exercise. Gradually, we began start enjoying this all, as develop it a habit and the endorphins made you satisfied - for the time being.

On your life journey to become rich, you probably completed many tasks and goals. You probably bought all the things you’ve ever wanted. Dream cars, fashionable clothes, and an own desired home. This releases dopamine in your brain when you achieved your goals and bought these things, which once again contributed to your happiness - for the time being.

It turns out that human happiness is partial without all these four chemicals constantly being released in the brain.

So now you need to do something to get serotonin and oxytocin released too.

But what and how do I do that?

Serotonin is released when we do something that benefits others, when we do something which is beyond our own benefit, when we connect with people on a deep human level. Writing this article is releasing serotonin in my brain right now because I’m using my knowledge to share back to others which may benefit them giving a clarity about human happiness and their chemical connection which is in their hand control to, and will be easy after the knowing the facts. That’s the reason the billionaires go for charity when they have already bought everything they wanted to, and experienced everything they wanted to in life. They’ve had enough dopamine from material pleasures, now they need to release their serotonin too. May be they are guided by some saints or Gurus, as this practice not automatically get an inner guidance.

Our fourth chemical Oxytocin on the other hand, get released when we become close to another human being. When we hug loved ones, or shake hand with close people, oxytocin is released in varying amounts to different gender and with varying degree. Oxytocin is easy to release. It’s all about becoming more a social human.

Spend your life, time, wealth with others too, with dear ones and your family to create amazing experiences.

Laugh, love, cooperate, do yoga, and play. That’s the way I practice!

Let me humbly recall the missing nodes of ours contribution and social connection please experience said missing nodes and even make them loud to feel more contented.

Dr. Roopa Khare

Counselling Psychologist