“DISCUSSING POSITIVE EXPERIENCES LEADS TO HEIGHTENED WELL-BEING, INCREASED OVERALL LIFE SATISFACTION AND EVEN MORE ENERGY”

Nathaniel Lambert

A BIT ABOUT THERAPY

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards unaccepted life situations. It is essential to keep in mind that therapy does not do any magic and definitely not a quick fix, therapy is a healing process that necessitates sincere participation and investment primarily from seeker (the patient) and their caretaker alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering outcomes.

The elementary therapy proceses includes Jacobson's relaxation therapy, cognitive behaviour therapy, mindfullness, interpersonal therapy, desensitisation, exposure response therapy with an approriate time-bounded and person centric appoach.